The short and long term effects of sleep deprivation are real. Brain fog, exhaustion, lack of motivation, and decreased memory. Not to mention poor mood and irritability. But long term sleep deprivation, or even poor sleep, can increase your risk of major diseases. 

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Meghan DollyComment

The change from summer to fall is so beautiful! It’s my favorite time of year, to be truthful, but with that change comes “The Sick” ... the flu, sinus infections, ear infections, allergies. Fortunately, there are a ton of immune boosting herbs out there. (Mother Nature knew what she was doing)

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Loose Leaf Tea vs Tea Bags

There have been a lot of questions about the difference between loose leaf tea and your everyday big box packages of bagged teas, specifically relating to quality. As a company specializing in loose leaf tea (I mean, our name is “The Loose Leaf” after all…) we decided to kick off our blog series addressing the “why” in our love of loose leaf tea.

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